A Hero's Journey part 2

Kwame Hanna: Rock this Party

Mini Boast 

Very soon Yes releasing 7 books

Yes Writers its time to get shook

This year I let no one off the hook

4 genres yes im giving yall different looks

Yes I gat moves watch my sky hook

Haters mad that im older

but still gat my good looks

Me just a chef cooking up Gourmet books

Yes I gat a few about crooks

And about people who cook

Some with vampires

And more than blood was took

And we gat more in store just watch

I will make their series look like a splotch

Watch how mine make you connect dots

Yes in the end I want my readers to say

This an Author that Rocks

ringplay june2024

One of the Goals of this website is to bring you new movies and animation from around the world including exclusive content from 3rd Dimension Media. Look out for more films from the Bahamas and from the rest of the world!

Retro Toons: Gumby Collection 

Flash Gordon: Space Soldiers | Captured by Shark Men | Buster Crabbe, Jean Rogers | Colorized TV

Adventures of Flash Gordon: The Planet of Peril | Buster Crabbe, Jean Rogers / Colorized 

Wu Tang Collection - One Armed Swordsmen (English)

मदर इंडिया l Mother India | Super Hit Hindi Full Movie l Nargis, Raaj Kumar, Sunil Dutt | 1957

Awara (1951) (HD) - Raj Kapoor, Nargis, Prithviraj Kapoor -Hindi Full Movie With Eng Subtitles

On the Wings of Men – On the Wings of Men (

To Duck or not To Duck (1943)

Superman - The Mechanical Monsters (1941)


Night Of The Living Dead (George A. Romero)

This Movie is now legal to show due to copyright laws

 Check Out Timeless Classic Movies

The Terror (1963) - Boris Karloff, Jack Nicholson, Sandra Knight, Dick Miller

Superman - The Mad Scientist (1941)

Africa Screams

All my babies...a midwife's own story

Popeye the Sailor meets Sinbad the Sailor

Events in Nassau

Fourwalls squash Club: Check for Numerous Events at

Litcon Authors at Sea: July 15th 11am find your tickets at 

Attention, authors, family and book lovers! Prepare for a thrilling announcement! Get ready to set sail with us on an extraordinary literary adventure at #LitCon: Authors at Sea! Join a community of passionate readers, talented authors, and dedicated bookworms for a weekend brimming with literary magic and excitement.

Experience captivating panels, engaging book signings, and enriching workshops designed exclusively for the literary enthusiasts like you. Immerse yourself in the vibrant world of books, connect with fellow bibliophiles, and indulge in the joy of storytelling.

Mark your calendars and stay tuned for upcoming updates, as this extraordinary literary feast promises to be an unparalleled experience that will leave you spellbound. Payment plan available

Family friendly

Love Boat cruise Hosted by Dasquay : June 7th 6pm at Prince George Wharf Cruise Port Nassau, Bahamas "Join us for the Boat Cruise of the year! Bring your friends, family, or significant other and have some fun with us! Tickets will sell out quickly, so get yours today! #bahamas #boatcruise #love #family #242 #event #cruise #thingstodo #dasquay #fun #games #entertainment"

Brunch and Beats: June 9th 5pm at the The London Tapas & Cocktail Bar

Dollar Shot Fridays: Every Friday at Sugar Rush Lounge Rooftop Bar & Grill Bay Street

Latin Saturdays: Every Saturday at 7pm at Sugar Rush Lounge Rooftop Bar & Grill Bay Street

Regatta Dates and Locations

  • Long Island Regatta, Long Island (June 5-8th, 2024)
  • Andros & The Berry Islands Regatta, Andros (July 11th – 13th, 2024)
  • Rolleville Regatta & Homecoming (August 1-5th, 2024)
  • Black Point Regatta (August 1-5th, 2024)
  • Acklins Regatta (August 1-5th, 2024)
  • Cat Island Regatta (August 1-5th, 2024)
  • Best of the Best Regatta, New Providence (Nov 29-Dec 1st, 2024)Nassau, New Providence (NAS)

For More Information about Shakespeare in Paradise visit Shakespeare in Paradise or cut and paste

Crying for Peace Ft DTee & Annie 

Nassau Carnival Time Lyric Vid

Ball Before I Fall

Sporting Events Nassau

 Dragon Boat Racing Sep 30 - Oct 1, 2023

WORLD ATHLETICS RELAYS 2024 :May29th- June 1st @Thomas A. Robinson Track & Field Stadium for all thrills of this international biennial track and field sporting event, a crucial Olympic qualifying event for this summer’s Olympic Games in Paris 

ATLANTIS CROWN GYMNASTICS INVITATIONAL  Men's and Women's Competition Dec 19, 2019 | 12pm - Dec 22, 2019 | 12pm

BAHAMAS SHOWCASE NCAA Men's Div 1 Basketball Nov 21, 2019 | 12pm - Nov 23, 2019 | 12pm

TIGER WOODS HERO WORLD CHALLENGE: @ Albany Club Dec 1, 2019 | 12pm - Dec 7, 2019 | 12pm

BATTLE 4 ATLANTIS NCAA Div. 1 Men's Basketball Tournament Nov 27, 2019 | 12pm - Nov 29, 2019 | 12pm

Pretty Lady: Kwame Hanna Ft DTee

La La La La La: Kwame Hanna Ft DTee

Sugar Plum: Kwame Hanna Ft DTee

Hymns For Heroes

Album can be Purchased On Amazon Music, Apple Music, Facebook Music, Youtube Music and many other plat forms check it out!

Paradise By Kwame Hanna aka 3rd eye

Super Hero By Kwame Hanna aka 3rd Eye

Silver Screen With Stephen Smith

Sports Edition: Hosted by Larando Johnson Featuring Manoli Roussos and Dorian Roach

Afri Bah

Educational Corner: Professor Sunn m'Cheaux at the University of the Bahamas

Professor mÇheaux has given lectures at Harvard, the Penn Center in Saint Helena Island, South Carolina, and at the Moja Arts Festival in Charleston, South Carolina, on such topics as "Gullah Communication & Culture", "Gullah as a Living Word", And "Living Life with Purpose". He can also be seen on the Al Jazeera television network, and he has written articles that have appeared in Charleston Magazine("Gullah Goes Ivy League") and in the Harvard Gazette ("Bringing a Dying Language Back to Life").

Artist Spotlight Cardell McClam 

A Look At The Valley Boys

History of the Dundas pt 1 Ft Mr. Philip Burrows

History of the Dundas pt 2 Ft Mr. Philip Burrows

A Hero's Journey ft Kwame Hanna

Knock Knock 

OhMyGon is a Young talented Producer who made this hit check him out on Beatstars or Soundcloud

Malkia's and Mufasa's 

Brand New Groove Kwame Hanna aka 3rd Eye aka King Midas

I am a Hero by Kwame Hanna aka 3rd Eye aka King Midas

Survival Of the Fittest by Kwame Hanna aka 3rd Eye aka King Midas 

Reckless Pirates: Costume Launch

The Silver Screen: Althea Gibson

3D TV Episode 1: Varak Kaloustian

Sifu Gino Bowe

Justice media

Filmmaker IQ

Take the full Filmmaker IQ course on the history of Method Acting with sauce and bonus material at:

Please consider supporting us on Patreon:

The Kaleidoscope Acting Method created by Kwame Hanna

Table of Contents

1)Acting Exercises

2)Acting Appreciation and Respect

3)Roles in film

4)Scene continuity


6)Prop Training

7)Genre of Film

8)Stage acting

9)Entertainment hosting

10)Practice Scenes

11)Scene Choreography

12)Type cast Escape plan

Acting Exercises

Breathing Exercises- Start the practice by doing breathing exercises stable 2 minutes, breathing exercises with yoga 3 poses, breathing exercises with a short slow but steady routine (Slow dance, tai chi, walking back and forth).

Push up Punishment -Every time you mess up a line 10 Push ups (For the entire Acting Routines)

Sit up Punishment Everytime you miss a que for your line you do 10 Sit ups (For the entire Acting routines)

Does the Voice match? In this exercise the actors use different voices from characters placed in a box. First Practice talking in as many different accents as you can naturally remember. Next practice in the voice of the role you want to try out for next. Practice talking like people with different personality types. Practice speaking like people in position of authority. Practice speaking in a voice to everyone at practice. Now Pick the character voice out the box and in one on one conversations and group conversations compete with each person at practice until a winner is picked.

Hurricane Tongues- Use any tongue twister you know while acting like you are in the middle of the worst hurricane. Next Use any tongue twister you know like your are in a hurricane that is not dangerous. Pick your favourite line from a movie and act like your are in the worst hurricane. Next repeat the Line acting like you know this will be a hurricane that is not dangerous. Improvise lines when for a strange reason you find out its the day of the hurricane you knew nothing about. Practice safety routines in extreme situations like flood, someone injured from a flying object, The roof is torn off, lighting strikes the house; while using a tongue twister first, another favourite line, and finally while improvising.

Yoga Lines- While stretching in yoga poses speak the lines of the script.

Line Dancing- While speaking the lines of a script dance a freestyle dance at first and then practice the lines with more advanced dance steps.

Exagerated movements While speaking the lines of a script, tv show, Icon, Hero, or book; slowly do extreme movements for the first 2months of training and gradually perform quicker Exagerated movements.

Specific Movements- this exercise involves the Actor/ Actress performing specific movements like setting a table and repeating a simple line while performing a specific action with the props. As the months progress add more lines and change set,props, improvise and change script.

Squats while pretending to be another character for 4 sets of 30 seconds.

Career Acting-Career Acting involves the actor(s) and Actress(es) all acting as people in the same Career. The First One to mess up has to be the last one to pick the career role scenario.while the others compete until a champion is selected and they pick the Careers of all the other actors/actresses.

Heroes and Villians- Actors and Actresses are all selected to be a hero and a villian. Start by improvising the scene with your partner(s) and at the end repeat your favourite Super Hero Line or Super Villian line.

Fantasy Land – Repeat the Lines while acting as your favourite fantasy character in the scene. Improvise Lines for that character in roles( That Character as the Main character, Co Lead, Supporting cast, Extra) and scenes the director chooses. Practice being different types of Fantasy creatures in different Genres of film. Practice being your favourite nonhuman character and improvise lines in different scenes ( so imagine its a castle, a Wizard, mage, mystic, or witches house, A knights house, a black smiths house, Social Events, at work, Shopping, Narnia, a Magical ocean, a Magical forest, a Magical Dessert, or a Magical Frozen fortress).

Action Packed- The Director gives you an action like running for help, sports, breaking up a fight, jumping, dance competition, fighting and then hiding, fighting and then dieing, Fighting and making jokes. The first 3 runs are all improvised and the final two are with lines from your favourite movie or story.

Your Creation- Pick the age of the character, character personality, genre of film and act out scenes that you make up or how they would have been in your favourite movie.

Acting Appreciation and Respect

Acting is a craft passed down through the generations from each race in their own way the Europeans took a great respect for the craft and Developed it in to the greatest collection of art forms that is currently with us. The Acting Craft has created and captured many beautiful moments in history and imaginative wonders. The Craft has also been abused and used to promote racism, Hatred, Violence, Gender and preference stereo types in many ways that destroys society. When i heard an Actor said the craft was for sissies i realized he did not know the Bravery it takes to Act in Roles In Life when Even only two fans desperately need it to be represented at its best at cost to that actors or actresses; dreams, career, and life. Film is an Educational tool as well and its best lessons will always need its best Acting. Acting is for the brave and ignorance should never be accepted and promoted in such a wonderful craft. Acting is not just knowing your lines! It is understanding your role! Acting is not a competitive sport but a collaborative process that takes the entire team from you the Actors and Actresses to the entire film-making team that contributes to your success!

A Way for the Chinese and other Foreign films to improve the Quality of the English Dubbed films is to not just say the translated words, terms or phrases but to add to that sentiment as often times the English translation is shorter. 

Da Desperation, Crowd, Soldier and Mob Effects By KH

Part 1: Battleship Potemkin 1925: Runaway Baby Carriage During Odessa Steps Massacre Montage

3rd Dimension Media's President Kwame Hanna testimonial

3rd Dimension Would Like to thank The Dundas for hosting our event. We would also like to thank Blairwood Care we hope and pray that we can help generate funding for the children in need. we would also like to thank Everyone for coming out to This year's event 

Award Ceremony Sources

Getting in Character: The Psychology Behind Cosplay

By  October 26, 2016

for more articles like this check out

10 Reasons Why We Need Heroes

By Scott T. Allison and George R. Goethals May 17, 2013

For more interesting check out

Music by

December 21st at the Black box at The Dundas Centre for Performing Arts located at 103 Mackey street. 3rd Dimension Media will be hosting our annual Exhibition showing off our projects and merchandise. Music will be provided by the Extremely talented DJ Longside. This is a Cosplay event and there will be a prize for Best Costume.

6 o clock start
7 o clock Performances and song premiere 
8 o clock Film showcase and panel
9:30 Award Ceremony